3 Ways to Prepare for Stroke Rehab
Sub-acute rehab is often prescribed after someone suffers a stroke, after your hospital stay. According to the CDC, about 185,000 strokes a year (about one out of every four) are suffered by someone who has had a stroke previously. Stroke rehab is there for anyone who has experienced this health emergency. Here is how to prepare for this type of rehab.
1. Learn More
To help reduce the stress and anxiety of starting rehab, you or your loved ones should educate yourself as much as you can about the process. Ask your doctor to share information about what to expect from the short-term therapy. If possible, speak to the therapy center before your discharge from the hospital start to learn more about their process.
The more you learn about rehabilitation, the less anxiety you will feel. Knowledge is power when it comes to preparing yourself for therapy. It can take away some of the mystery and help you know what to expect. You or your loved ones should ask plenty of questions!
2. Be Committed
Stroke rehab can be very helpful in integrating you back into your community and helping you get on the path to recovery, but you must be committed to the process. Preparing yourself mentally for short-term in-patient rehabilitation is a big part of being prepared. Keep in mind that this is a necessary step in your recovery.
You will have to work hard, and you will have to be consistent to receive the benefits of the process. Your medical team will set small goals for you to help you stay committed. Each small goal you reach will help to keep you moving forward.
3. Create a Support System
Stroke rehabilitation can be both physically and emotionally draining. Lean on your support system. If you prefer, professional help can help you deal with the emotional aspects of this rehabilitation. You must reach out for help when you need it, and your team may be able to help you with this.
Ideally, in preparation for rehab, you will have your support system in place. If you need rides or help with the housework, arrange for that help before you start your rehabilitation. Having a support system in place before you start rehab will ensure that you can focus on getting better. They can visit you during your stay to cheer you on while you are on the road to recovery!
The right team and customized program will help you get through your therapy. They will offer resources to ensure that you can focus on your rehabilitation and get to the point of healing and recovery. Call Emerge Nursing & Rehabilitation at Glen Cove today to connect with a rehab team that truly is in your corner and is dedicated to getting you back to your maximum function!